Self Worth: Unlearning Shame, Reclaiming You

A virtual support group for rewriting the inner story

Trying to live fully when you’re your own harshest critic is exhausting. Maybe you catch yourself second-guessing every decision, feeling like nothing you do is ever good enough, or drowning in self-doubt and shame. You might stay in relationships where you’re no longer valued, settle for jobs that don’t reflect your true potential, or let others disrespect you because you don’t feel worthy of better.

If this sounds familiar, you’re not alone.

This support group is for anyone ready to break free from that cycle, learn how to be kinder to themselves, and finally start believing in their own worth.

Are You Feeling Stuck in Negative Self-Talk or Overwhelmed by Shame?

You might be asking yourself:

  • Why am I so hard on myself?

  • How do I stop being so negative toward myself?

  • Why do I feel ashamed even when I don’t want to?

  • Why do I let people treat me like that?

  • Why do I stay at this job even though it’s not right for me?

  • Why can’t I leave this relationship?

  • How can I start believing in my own worth?

If these feelings and questions resonate with you, this ongoing support group is here to help.

What You’ll Gain:

  • Tools to unlearn shame and negative self-beliefs

  • Practical ways to build self-compassion and confidence

  • A safe, supportive community to share your journey

  • Empowerment to reclaim your true, worthy self

Take the first step toward healing and join us in this transformative space.

What to Expect

In this group, you’ll receive:

  • A safe space to connect and share with others navigating shame, self-doubt, and past hurt

  • Honest conversations and shared humanity

  • Reflective prompts and room to just be

  • Tools for understanding what shame has taught you—and how to talk back

  • Guidance on rewriting the stories you’ve internalized with compassion

This is a come-as-you-are group. No pressure—just presence.

Group Details

Time: Tuesdays at 6:00 PM (Ongoing)
Location: Virtual (link provided after registration)
💲 Cost Options:
• Drop-In: $45/session
• 4-Session Package: $160 — save when you stay consistent
• 6-Session Flex Package: $225 — commit to deeper work and get one session free

A brief screening call is required before joining. All participants must register by 12:00 PM the day of group to receive the link and complete a short intake form.

Because this is a support group rather than a therapy group, it is not covered by insurance and is offered as a self-pay service.

Your Self-Worth Group Facilitator

Jessica Loerop, MA

Hi, I’m Jess. For a long time, I struggled with feeling like I had to earn my worth by being perfect, productive, or needed. I thought if I just worked harder, stayed quiet, or kept everyone else happy, maybe I’d finally feel enough. Spoiler alert—I didn’t.

My journey toward self-worth has been messy, honest, and deeply healing. I’ve had to unlearn a lot of old stories and reconnect with who I am outside of other people’s expectations. What helped the most was learning that self-worth isn’t something you achieve. It’s something you remember. It’s already in you.

Now, I hold space for others to do the same. This group isn’t about fixing yourself. It’s about seeing yourself more clearly and showing up with compassion, even when shame tries to take the lead. You deserve to feel grounded in your worth, just as you are.

You don’t have to figure it out alone. I’d be honored to walk alongside you.