Individual Therapy in Altamonte Springs
Find Yourself Again Through Individual Therapy
At New Light Counseling, we offer individual therapy for adults and teens who are ready to explore their inner world, process emotions, and move toward meaningful change. Whether you’re struggling with anxiety, depression, trauma, grief, identity issues, or simply feeling stuck, our therapists are here to meet you with warmth and realness.
Support that’s tailored to you — grounded in connection, compassion, and evidence-based care.
Therapy That Meets You Where You Are
We don’t believe in one-size-fits-all therapy. Instead, we build relationships grounded in trust, emotional safety, and deep attunement to your unique needs. You’ll find a space where you can speak freely, feel fully seen, and explore whatever is showing up in your life — whether it’s clarity you’re seeking, healing from past wounds, or navigating a difficult life transition.
We Help Clients Work Through:
Anxiety, panic, and chronic worry
Depression and persistent low mood
Trauma, PTSD, and complex trauma
Grief and loss
Life transitions and identity changes
Relationship challenges and codependency
Family dynamics, including emotionally immature parents
Self-worth, boundaries, and people-pleasing
Substance use or addictive behaviors
Evidence-Based Meets Relational
Our therapeutic approach blends clinical expertise with human connection. Depending on your needs, we may incorporate:
EMDR (Eye Movement Desensitization and Reprocessing)
Somatic and mindfulness-based techniques
Breathwork and nervous system regulation
Psychodynamic talk therapy
Narrative, existential, and attachment-focused methods
We Work With Adults & Teens
Our team is experienced in working with a range of ages and concerns. Whether you're a young adult figuring out who you are, a teen navigating pressure and identity, or someone who's carried emotional pain for decades. This is a place where you can bring your full self.
Take the First Step Today
You don’t have to navigate life’s challenges alone. Schedule a free 15-minute consultation to see if we’re the right fit for you or your teen.
Your Individual Therapist
Jessica Loerop, MA
Experienced in working with young adults dealing with anxiety, self-harm, and life transitions.
Ashley McAuliffe, LMHC
Specializes in trauma-informed care, EMDR, and anxiety treatment for adults.
Take the First Step Toward Healing
Whether in our Altamonte Springs office or through secure online sessions across Florida, we create a safe and grounded space for growth. Our focus is on the quality of your care, helping you feel supported and understood every step of the way.
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