Depression Therapy in Altamonte Springs

Find Hope and Healing from Depression. You Are Not Alone.

Depression is more than just feeling sad or having a bad day — it’s a persistent experience of low mood, loss of interest, and emotional heaviness that affects your daily life. It can stem from a variety of causes, including biological factors, life stressors, trauma, or prolonged feelings of hopelessness.

Everyone’s experience with depression is unique, and so is the path to feeling better.

Common Symptoms of Depression Include

Common Symptoms of Depression Include:

Persistent feelings of sadness or emptiness
Loss of interest in activities you once enjoyed
Changes in appetite or sleep patterns
Difficulty concentrating or making decisions
Low energy or fatigue
Feelings of worthlessness, guilt, or hopelessness
Thoughts of self-harm or suicide

If these feelings resonate with you, please know that depression is treatable, and support is available.

Our Approach to Depression Treatment

At New Light Counseling, we offer compassionate, evidence-based therapy tailored to your needs and goals. We understand that depression can feel overwhelming, but with the right support, healing is possible.

Our therapists use an integrative approach that may include:

Cognitive Behavioral Therapy (CBT) – to identify and change negative thought patterns
Eye Movement Desensitization and Reprocessing (EMDR) – especially if your depression is connected to past trauma
Mindfulness and Somatic Techniques – to reconnect with your body and manage emotional distress
Existential and Narrative Therapy – to explore meaning, values, and personal growth
Supportive, Client-Centered Counseling – to provide a safe, empathetic space for healing

We honor your unique experience and work collaboratively with you, empowering you to reclaim joy and purpose.

Take the First Step Toward Feeling Better

If you’re ready to start your journey toward hope and healing, New Light Counseling in Altamonte Springs is here to support you. Contact us today to schedule your free 15-minute consultation. You don’t have to face depression alone — help is just a call or click away.

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Your Depression Therapist

Jessica Loerop, counseling intern at New Light Counseling, smiling warmly in front of a blue background.

Jessica Loerop, MA

Experienced in working with young adults dealing with anxiety, self-harm, and life transitions.

Ashley, trauma therapist and founder of New Light Counseling, smiling warmly in front of a blue background.

Ashley McAuliffe, LMHC

Specializes in trauma-informed care, EMDR, and anxiety treatment for adults.

Angelina Herrera, counseling intern who works with teens and adults, smiling warmly in front of a blue background.

Angelina Herrera, MA

Offers bilingual therapy with a focus on DBT and mindfulness for teens and adults.

Therapy that Fits Your Life

We offer flexible scheduling, in-person sessions in Altamonte Springs, and secure online therapy across Florida. We are in-network with Aetna and Cigna, and offer affordable self-pay options with sliding scale rates.