Self-Esteem Therapy at New Light Counseling

Build Lasting Self-Esteem — You Are Enough

What Is Low Self-Esteem?

Low self-esteem can feel like a constant inner critic telling you that you’re not good enough, not worthy, or not deserving of love and success. It often grows from difficult experiences, unmet emotional needs, or trauma.

You might notice it as:

Harsh self-judgment or negative self-talk
Feeling invisible, unimportant, or like you have to prove yourself
Difficulty setting boundaries or saying no
People-pleasing or putting others’ needs before your own
Avoiding new challenges out of fear of failure or rejection

If this sounds familiar, know this: low self-esteem is a common struggle — and it can be worked through.

Woman smiling at herself in the mirror, practicing self-love and building self-esteem.

Signs You May Be Struggling with Self-Esteem

Constantly doubting yourself or your decisions
Feeling shame, guilt, or not measuring up
Difficulty accepting compliments or celebrating successes
Fear of being “too much” or not enough in relationships
Avoiding speaking up or asserting your needs
Carrying deep feelings of loneliness or disconnection

No matter how long you’ve felt this way, reaching out is a courageous and important first step.

Confident woman walking and listening to music, reflecting progress in self-esteem therapy in Altamonte Springs.

Questions You Might Be Asking Yourself

When self-worth feels shaky, it can show up in quiet, persistent ways. You might be wondering:

Why do I always feel like I’m not good enough?
Why is it so hard to believe people like me — or that I deserve love?
Why do I put everyone else first and feel guilty when I don’t?
Is there something wrong with me if I can’t take a compliment?
How do I stop comparing myself to others and feeling like I don’t measure up?
Why do I feel invisible in my relationships or at work?
Can therapy really help me feel more confident and comfortable in my own skin?

If any of these questions sound familiar, you’re not alone — and you’re not broken. At New Light Counseling, we’re here to help you explore these patterns and build a more grounded, compassionate relationship with yourself.

Smiling woman taking a selfie, showing confidence and growth from self-esteem therapy in Altamonte Springs

Our Approach to Self-Esteem Therapy

At New Light Counseling, we provide a compassionate, trauma-informed space where you can begin to rebuild your sense of worth and authenticity.

We specialize in:

Exploring Roots: Understand how your past experiences shape your current self-view
Building Compassion: Learn to treat yourself with kindness instead of judgment
Developing Boundaries: Gain skills to protect your needs and assert yourself confidently
Shifting Negative Beliefs: Use evidence-based methods to challenge and change unhelpful thoughts
Relational Support: We build deep, trusting relationships that empower your growth at your pace

You’ll be met with empathy, respect, and no pressure — just support for your healing journey.

Confident man shaking hands in an interview after self-worth therapy in Altamonte Springs.

Woman practicing self-care in the mirror as part of her self-esteem therapy journey in Altamonte Springs.

Why Choose New Light Counseling for Self-Esteem Therapy?

Trauma-informed care tailored to your needs
Experienced therapists who understand the complexities of self-worth struggles
In-person sessions in Altamonte Springs and virtual therapy across Florida
Insurance accepted and sliding scale options available

Man looking confident on a phone call, empowered by self-esteem counseling in Altamonte Springs.

You Deserve to Feel Confident and Enough

Healing your self-esteem is a process — but you don’t have to do it alone.

With the right support, you can learn to embrace your worth,

set healthy boundaries, and live authentically. Contact New Light Counseling today for a free 15-minute consultation.

Your future self will thank you.

Book Now

Your Self Esteem Therapist

Jessica Loerop, counseling intern at New Light Counseling, smiling warmly in front of a blue background.

Jessica Loerop, MA

Experienced in working with young adults dealing with anxiety, self-harm, and life transitions.

Ashley, trauma therapist and founder of New Light Counseling, smiling warmly in front of a blue background.

Ashley McAuliffe, LMHC

Specializes in trauma-informed care, EMDR, and anxiety treatment for adults.

Therapy that Fits Your Life

We offer flexible scheduling, in-person sessions in Altamonte Springs, and secure online therapy across Florida. We are in-network with Aetna and Cigna, and offer affordable self-pay options with sliding scale rates.