Couples Therapy in Altamonte Springs
Reconnect. Repair. Rekindle.
Why Couples Seek Therapy
Relationships can be our greatest source of joy—and also our deepest source of pain. Whether you’re navigating frequent conflict, feeling emotionally distant, healing from betrayal, or struggling to communicate, couples therapy offers a space to slow down and work through the hard stuff together.
At New Light Counseling, we believe that healing and growth are possible when both partners feel heard, respected, and supported.
Common Challenges We Help With
Communication breakdowns or constant arguing
Feeling disconnected or emotionally neglected
Infidelity, mistrust, or jealousy
Life transitions impacting your relationship (parenthood, moves, job changes)
Intimacy concerns—emotional or physical
Managing blended family dynamics
Rebuilding after betrayal or emotional withdrawal
Whether you’re dating, engaged, married, or in a long-term partnership, we support couples of all kinds and stages.
Our Approach to Couples Counseling
We offer couples therapy that’s collaborative, structured, and grounded in evidence-based work—while still honoring the uniqueness of your relationship.
We draw from:
Emotionally Focused Therapy (EFT) – to strengthen emotional bonds and improve attunement
The Gottman Method – to improve communication and conflict resolution
Attachment-Based and Relational Work – to explore how each partner’s past may be impacting the present
Trauma-Informed Care – to create safety for vulnerability, especially in relationships carrying pain from past experiences
Our work is never about taking sides—it's about helping you both understand and be understood.
Why Choose New Light Counseling for Couples Therapy?
Inclusive and affirming of all identities and relationship structures
Available for in-person sessions in Altamonte Springs and virtual across Florida
We accept insurance and offer sliding scale options
We’re not here to judge your relationship. We’re here to help it thrive.
Start Healing Your Relationship
Reach out today for a free 15-minute consultation to see if couples therapy at New Light Counseling is the right fit for you both.
Take the First Step Toward Healing
Whether in our Altamonte Springs office or through secure online sessions across Florida, we create a safe and grounded space for growth. Our focus is on the quality of your care, helping you feel supported and understood every step of the way.
Our Blog
