Mental Health & Wellness Blog
Explore helpful mental health articles, self-care tips, and therapy advice on the New Light Counseling blog.
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How to Build Confidence: Why It’s a Skill, Not a Trait
Breaking Free from Bad Habits: How Self-Compassion Supports Lasting Change
Why Self-Compassion Is Essential in Addiction Recovery and Healing
Disconnected by Screens: How Phone Overuse Affects Relationships and the Power of Real Connection
Doomscrolling Explained: The Hidden Cycle of Anxiety and Avoidance
3 Things That Might Be Making Your Health Anxiety Worse (And What To Do Instead)
From Self-Harm to Self-Care
“EMDR Saved My Life”: Miley Cyrus on Healing Her Stage Fright
You Are More Than Your Struggles: How Strength-Based Therapy Supports Mental Health Healing
Am I Depressed? 7 Signs It’s More Than Just a Funk
Altamonte Springs Therapists on Mental Health Awareness Month: Why Talking Helps
Rediscovering Yourself: How Hobbies Boost Mental Health and Prevent Burnout
Honoring Stories: Reflections for Sexual Assault Awareness Month
The Silent Struggle: High-Functioning Addiction and When to Seek Help
Celebrating Counseling Awareness Month: Understanding the Importance of Therapy
High-Functioning Depression: Smiling on the Outside, Struggling on the Inside
The Emotional and Psychological Impact of Sexual Assault: Understanding the Effects and the Healing Journey
Beyond the Scars: How to Support a Loved One Who Self-Harms
Virtual vs. In-Person Therapy: How to Choose the Best Option for Your Mental Health – By a Central Florida Trauma Therapist
