Am I Depressed? 7 Signs It’s More Than Just a Funk

Some days feel heavier than others. That’s life. But when that heavy feeling lingers, it can be hard to tell the difference between a passing low mood and clinical depression. You may be wondering,

“Am I depressed or just tired? Am I in a funk—or is something deeper going on?”

Many of the people we work with ask this exact question. And often, depression doesn’t look the way they expected. It’s not always dramatic or obvious. It can show up in quiet, subtle ways—often masked by high-functioning, people-pleasing, or simply “getting through the day.”

If you’re here because you’re searching for answers, this post will walk you through 7 common signs of depression so you can get the clarity and care you deserve.

What Is Depression?

Depression isn’t always one thing, and it doesn’t always come from a single cause. While clinical depression (major depressive disorder) is a diagnosable mental health condition, feeling depressed can also be a signal—your body and mind’s way of saying something isn’t okay.

Sometimes, depression is situational or connected to a life change. For example:

• Adjustment disorder can cause depressive symptoms when you're overwhelmed by a recent life stressor—like a breakup, a move, job loss, or becoming a parent.

• Burnout can look like depression, especially if you’re constantly over-functioning or caregiving without support.

• Grief can feel very similar to depression—especially when it’s complicated, prolonged, or unacknowledged.

• Trauma or childhood emotional neglect can quietly shape your nervous system in ways that mimic depression: shutdown, numbness, or deep disconnection.

• Even medical issues (like thyroid conditions or chronic illness) can create fatigue and low mood that feel like depression.

So if you’re wondering “Is this real?” or “Why do I feel this way when nothing ‘bad’ has happened?”—know that it’s valid. Depression isn’t always about the surface-level story. Sometimes it’s the body remembering, or your inner world trying to get your attention.

7 Signs You Might Be Depressed (Not Just in a Funk)

1. Feeling Numb or Emotionally Disconnected

One of the key symptoms of depression is emotional numbness. You might feel detached from your feelings or the people around you. This emotional disconnection is more than just sadness—it’s a sign of deeper depression.

2. Chronic Fatigue and Low Energy

Depression often causes overwhelming tiredness, even after rest. If you’re feeling constantly exhausted or fatigued, this could be a sign of clinical depression.

3. Loss of Interest in Activities You Once Loved

Also called anhedonia, losing interest in hobbies, socializing, or work is a classic symptom of depression. If things that used to bring joy now feel meaningless, it’s time to pay attention.

4. Increased Irritability or Mood Swings

Depression doesn’t always mean crying. Sometimes it shows as irritability or anger. Feeling more short-tempered than usual can be a hidden sign of depression.

5. Negative Thoughts and Feelings of Worthlessness

Persistent negative self-talk, feelings of guilt, or worthlessness are common signs of depression. These thoughts can spiral and make recovery difficult without help.

6. Social Withdrawal and Isolation

Withdrawing from friends and family or avoiding social events is often a coping mechanism for depression. If you find yourself isolating more, this could be a red flag.

7. Thoughts of Hopelessness or Suicidal Ideation

Serious depression can include thoughts about death or wanting to escape life. If you or someone you know experiences these feelings, it’s urgent to seek professional support.

Why You Should Take These Signs Seriously

If you’ve been asking, “Am I depressed or just sad?” and recognize some of these symptoms, know that depression is treatable. Ignoring these signs can lead to worsening symptoms, affecting your health and happiness.

How Therapy Can Help with Depression

Therapy for depression provides a safe, supportive environment to explore your feelings, understand the root causes, and develop coping strategies. Types of therapy, including cognitive behavioral therapy (CBT), EMDR, and mindfulness-based approaches, have been shown to effectively reduce depressive symptoms.

When to Seek Help for Depression

If you identify with several of these signs, it’s important to reach out for professional help. Early intervention can improve your quality of life and prevent long-term challenges.

Are you in Altamonte Springs, Orlando, or nearby and wondering, “Am I depressed?”
Contact New Light Counseling today for compassionate, expert support. We offer personalized therapy to help you navigate depression and reclaim your well-being.

Learn more about how we support individuals facing depression and emotional exhaustion here.