Mental Health & Wellness Blog
Explore helpful mental health articles, self-care tips, and therapy advice on the New Light Counseling blog.
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How to Build Confidence: Why It’s a Skill, Not a Trait
Why Self-Compassion Is Essential in Addiction Recovery and Healing
You Are More Than Your Struggles: How Strength-Based Therapy Supports Mental Health Healing
Am I Depressed? 7 Signs It’s More Than Just a Funk
Altamonte Springs Therapists on Mental Health Awareness Month: Why Talking Helps
Honoring Stories: Reflections for Sexual Assault Awareness Month
The Silent Struggle: High-Functioning Addiction and When to Seek Help
Celebrating Counseling Awareness Month: Understanding the Importance of Therapy
The Emotional and Psychological Impact of Sexual Assault: Understanding the Effects and the Healing Journey
