find connection through shared healing.
Group Therapy in Altamonte Springs, FL
Some things only heal in relationship. Trauma-informed groups for connection, insight, and shared healing.
6–15 participants
Intentionally kept small
6–8 week series
60–90 min weekly
Trauma-informed format
Therapist-led
healing happens in relationship.
Support groups foster connection and healing.
At New Light Counseling, we offer trauma-informed group therapy experiences designed to foster connection, insight, and shared healing. Whether you're navigating grief, addiction recovery, emotional burnout, or patterns of people-pleasing and codependency — group therapy provides a space where you don't have to go through it alone.
Group therapy offers something individual therapy can't always replicate: the power of being witnessed, supported, and understood by others who truly get it. In a safe and guided space, you'll have the opportunity to explore your emotions, share your story (at your own pace), and practice vulnerability, boundaries, and connection with others.
Why group therapy?
You want to feel less alone in what you're going through
You're curious how your relational patterns show up in real time
You're ready to practice new skills and emotional expression
You're seeking connection, validation, and honest reflection
You're looking for healing that's held by more than one voice
Currently offered
Group therapy we offer.
Currently enrolling
Grief Group — Light after Loss
A 6-week support group for those processing significant loss, based on Bowlby and Worden's grief frameworks. A guided space to honor what you've carried — and what's still ahead.
Currently enrolling
Social Skills Group
A 6-week social skills group designed to help participants build confidence, strengthen communication, and develop meaningful connections in a supportive, encouraging environment.
Currently enrolling
Teen Self Harm Group — Finding New Light
A supportive space for teens learning healthier ways to cope, build self worth and move toward recovery.
Currently enrolling
Helping Your Teen Heal — Finding New Light Parent Group
An education & support group for parents of teens who self harm.
Learn how to respond to self-harm with confidence, compassion and evidence based support.
Group therapy FAQ
Common questions about support groups.
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Group therapy offers a safe, therapist-led space where several individuals meet to explore shared emotional challenges. Unlike individual therapy, group work includes support, insight, and connection from other participants. Many clients find that healing in the presence of others offers unique relational growth that one-on-one therapy can't always provide.
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Our groups are intentionally kept small, usually between 6 and 15 participants. This allows for emotional safety, deeper sharing, and meaningful connection without feeling overwhelming.
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You are always in control of how much you choose to share. While openness deepens connection, there's no pressure to disclose anything before you're ready. Group therapy is about creating a space where you feel emotionally safe — not exposed.
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Yes. Many people find group work a powerful addition to individual therapy. Group sessions can help you practice relational skills, gain new perspectives, and feel less alone — all while complementing your one-on-one work.
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Most groups run weekly for 60–90 minutes, typically over a span of 6–8 weeks. Details vary depending on the group, and each listing will include duration, format (in-person or virtual), and meeting times.
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Yes. To protect group cohesion and emotional safety, we ask that participants commit to the full series when they sign up. If you're unsure, we're happy to talk with you beforehand to see if a group is the right fit.
Begin your healing journey together with group therapy in Altamonte Springs, FL.
If you're ready to find connection, support, and practical tools alongside others who truly understand — we're here for you. Offering both in-person and virtual group therapy formats.