CHILD & TEEN THERAPY | Altamonte Springs, FL
Helping kids & teens
thrive.
Support for anxiety, emotional regulation, school stress, self-esteem, ADHD, family transitions, and the challenges of growing up.
Children & Teens
Ages 6+
Weekly or biweekly 13+
50 minutes
In-person · Virtual
Florida-wide
Therapy that meets you where you are
Growing up doesn’t come with a roadmap.
Every child and teen experiences challenges differently. Some openly express their emotions, while others may struggle with anxiety, behavioral changes, school stress, withdrawal, or difficulty putting their feelings into words.
At New Light Counseling, we provide a supportive space where children and teens can build confidence, strengthen coping skills, process difficult experiences, and learn healthy ways to navigate life's challenges. We also work collaboratively with parents when appropriate to support growth both in and outside of therapy.
Common reasons families seek therapy include:
✦ Anxiety and excessive worry
✦ Emotional regulation and big feelings
✦ School stress and academic pressure
✦ ADHD and attention concerns
✦ Self-esteem and confidence
✦ Social challenges and friendships
✦ Family changes, separation, or divorce
✦ Grief and loss
✦ Depression and withdrawal
✦ Identity development and adolescence
EVIDENCE-BASED CARE FOR GROWING MINDS
Building confidence.
Strengthening resilience.
Our therapists use developmentally appropriate, evidence-based approaches to help children and teens better understand their emotions, build healthy coping skills, strengthen relationships, and navigate challenges with greater confidence.
Depending on your child's age, needs, and goals, therapy may include:
✦ Emotional regulation and coping skills
✦ Cognitive Behavioral Therapy (CBT)
✦ Play-based and creative interventions
✦ Self-esteem and confidence building
✦ Parent collaboration and support
✦ Mindfulness and stress-management strategies
For adults & teens
A place where they can grow with confidence.
Growing up comes with challenges—and no child or teen should have to navigate them alone. Whether your child is struggling with anxiety, emotional regulation, school stress, self-esteem, friendships, ADHD, or major life changes, our team is here to help.
We provide a supportive, age-appropriate space where children and teens can build resilience, strengthen coping skills, and feel understood as they grow.
Take the first step today.
You don't have to navigate life's challenges alone. Schedule a free 15-minute consultation to see if we're the right fit for you or your teen.