Anxiety therapy · Altamonte Springs
You don't have to manage anxiety alone.
Compassionate support for the thoughts that won't slow down.
Teens & adults
For all ages
EMDR · Somatic · CBT/DBT
Trauma-informed
In-person or virtual
Florida-wide
When worry becomes overwhelming
Anxiety doesn't always start as a thought.
Everyone feels anxious sometimes — before a big meeting, during a major decision, or in unfamiliar situations. But when that anxiety starts running the show — interfering with your sleep, hijacking your thoughts, or making everyday tasks feel unmanageable — it may be time to reach out for help.
At New Light Counseling, we support individuals navigating anxiety with warmth, curiosity, and evidence-based care. Whether your anxiety shows up as racing thoughts, muscle tension, panic attacks, or perfectionism — you're not alone, and it doesn't have to stay this way.
What does anxiety look like?
Constant worrying or racing thoughts
Difficulty sleeping or relaxing
Avoiding situations or people
Panic attacks or intense fear
Trouble focusing or feeling "on edge"
Physical symptoms: chest tightness, rapid heartbeat, stomach issues
You might not even call it anxiety — just "stress," "overwhelm," or "never being able to relax." But deep down, it feels like your nervous system is always on alert.
How we treat anxiety
We won't just give you surface-level tips.
Our therapists use personalized approaches based on your unique needs and history. Some of the methods we may use include:
Cognitive Behavioral Therapy (CBT)
01
Understand the connection between thoughts, emotions, and behaviors — and learn tools to challenge unhelpful thinking patterns.
Dialectical Behavior Therapy (DBT)
02
Build skills for emotional regulation, mindfulness, and distress tolerance.
Mindfulness-Based Approaches
03
Learn to stay grounded, present, and better manage anxious thoughts.
Somatic Skills
04
Connect with your body to release tension and manage the physical symptoms of anxiety.
Our work is about getting to the root of your anxiety — and helping you create a calmer life that actually feels like your own.
EMDR
05
Especially effective for anxiety linked to trauma or distressing experiences.
Coping Skills & Lifestyle Tools
06
Develop practical strategies to reduce overwhelm and build resilience.
You don't have to handle this alone
We're here to walk with you as you come home to yourself.
We know anxiety can be isolating — and that even the idea of starting therapy can feel like one more thing to worry about. But here, you'll find real, grounded support from therapists who genuinely care.