Mental Health & Wellness Blog | New Light Counseling

Explore helpful mental health articles, self-care tips, and therapy advice on the New Light Counseling blog. Start your healing journey today with expert guidance and support.

Rediscovering Yourself: How Hobbies Boost Mental Health and Prevent Burnout

Angelina Herrera 5/5/25 Angelina Herrera 5/5/25

Rediscovering Yourself: How Hobbies Boost Mental Health and Prevent Burnout

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Virtual vs. In-Person Therapy: How to Choose the Best Option for Your Mental Health – By a Central Florida Trauma Therapist

Ashley McAuliffe 3/31/25 Ashley McAuliffe 3/31/25

Virtual vs. In-Person Therapy: How to Choose the Best Option for Your Mental Health – By a Central Florida Trauma Therapist

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The Power of Culturally Competent Therapy in Mental Health Treatment

Ashley McAuliffe 3/20/25 Ashley McAuliffe 3/20/25

The Power of Culturally Competent Therapy in Mental Health Treatment

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So, You’re Thinking About Going to Therapy?

Ashley McAuliffe 4/10/22 Ashley McAuliffe 4/10/22

So, You’re Thinking About Going to Therapy?

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