New Light, Steady Mind

Living with anxiety can feel overwhelming, but you don’t have to face it alone. This group is designed for adults (18+) navigating generalized anxiety, panic, social anxiety, overthinking, perfectionism, people-pleasing, racing thoughts, or physical tension and restlessness.

Together, we’ll explore grounding tools, coping strategies, and gentle ways to quiet the inner chaos—without judgment. Join a safe, supportive community focused on practical skills and compassionate connection to help you find steadiness and peace.

Find Calm Amid the Chaos

Is This Group Right for You?

Ask yourself:

  • Do I feel anxious or overwhelmed most days?

  • Why do I struggle to calm my racing thoughts?

  • How can I stop letting worry control my life?

  • Why do I avoid situations because of fear or panic?

  • Am I ready to learn tools to manage anxiety more effectively?

If you said yes to any of these, this group is here to support your healing journey.

What You’ll Gain

  • Practical grounding techniques to manage anxiety symptoms

  • Coping strategies tailored to your unique challenges

  • A judgment-free space to share your experience and connect

  • Tools to build confidence and reduce worry over time

A group of five friends sitting on a white blanket in a forest, enjoying drinks and talking, with a small dog in front.
Woman smiling confidently during a self-worth therapy session at New Light Counseling in Altamonte Springs, embracing healing and personal growth.

What to Expect

  • Explore practical grounding tools and coping strategies to manage anxiety

  • Share your experiences in a compassionate, non-judgmental space

  • Learn from others navigating similar challenges

  • Build skills to reduce racing thoughts, tension, and overwhelm

  • Focus on gentle, sustainable progress toward greater calm and confidence

Group Details

Time: August 6th, 2025 to September 24th, 2025 on Wednesdays at 6:30 PM
Location: Virtual (link provided after registration)
Cost Options:
-Drop-In: $50/session
Payment Plans:

  • Two payments of $185 (due weeks 1 and 4)

  • Prepay $340 and save $60, includes one free session and a $10 bonus

    A brief screening call is required before joining. All participants must register by 12:00 PM the day of group to receive the link and complete a short intake form.

    Because this is a support group rather than a therapy group, it is not covered by insurance and is offered as a self-pay service.

Your Anxiety Therapy and Group Facilitator

Jess Loerop, trauma-informed therapist at New Light Counseling in Altamonte Springs, providing compassionate support for healing and growth.

Jessica Loerop, MA

Experienced in working with young adults dealing with anxiety, self-harm, and life transitions.