New Year with New Light

A Support Group for Resolutions, Renewal, and Real Change

Start your year grounded, intentional, and supported.
New Year with New Light is a 6-week support group designed to help you build the habits, mindset, and momentum you need to create sustainable change in 2026 — without doing it alone.

This group blends practical tools, emotional support, and community connection to help you stay consistent and committed to the life you’re building.

Is This Group Right for You?

This group may be a great fit if you:

  • Want support staying consistent with goals or habits

  • Crave more motivation, structure, or emotional regulation

  • Struggle with follow-through once the “new year energy” fades

  • Want to understand and stay connected to your personal “why”

  • Desire a supportive, empowering space to grow

  • Appreciate accountability without pressure or judgment

  • Are tired of doing everything alone and want a community to cheer you on

This group is open to adults of all backgrounds. No experience in therapy or previous groups required.

What to Expect

Over six weeks, members will engage in a combination of reflective exercises, practical skill-building, and collaborative discussion designed to support meaningful change. Each session includes:

Structured Check-Ins
A guided space to share progress, challenges, and reflections.

Evidence-Informed Tools
Strategies for motivation, consistency, emotional regulation, and sustainable goal-setting.

Mindful Reflection
Prompts and exercises to help you connect with what matters most and clarify your direction.

Supportive Community Discussion
A grounded space to explore setbacks, celebrate growth, and receive encouragement.

Personal Application
Each week includes takeaways you can apply between sessions to build momentum and confidence.

This group focuses on building realistic, sustainable change — not perfectionism, pressure, or rigid resolutions.

Group Details

Location:
New Light Counseling
650 Maitland Ave
Altamonte Springs, FL 32701

When:
Wednesdays at 7pm
January 7th – February 11th

Cost:
Insurance options available - your group copay could be as low as 0$!
Out-of-pocket rate: $60 per session

Registration:
Pre-registration is required and includes a brief screening call to ensure a good fit.

A group of five friends sitting on a white blanket in a forest, enjoying drinks and talking, with a small dog in front.

Your New Year, New Light Group Facilitator

Jessica Loerop, MA

Experienced in working with adults dealing with anxiety, self-harm, and life transitions.