Meet Jess
Hi, I'm Jess!
Jess Parker, MA, LMHC ·Trauma, Self-Harm & Anxiety Therapist · Altamonte Springs, FL
Reaching out for support is a courageous decision — and I want you to know that you're not alone on this journey.
Specializes in
Trauma & shame-informed care
Self-harm & suicide prevention
Anxiety & depression
People-pleasing & self-criticism
Complicated family dynamics
Education & Training
BS Psychology · University of Central Florida
MA Counselor Education · University of Central Florida
Trauma & Shame-Informed Dual Certifications · PESI
ERP trained for OCD
EMDR trained · EMDRIA
Psychological First Aid · National Child Traumatic Stress Network
QPR Suicide Prevention Gatekeeper · UCF
Sessions
50-minute sessions
In-person · Altamonte Springs
Virtual · Florida-wide
Reaching out for support is a courageous decision, and I want you to know that you're not alone on this journey. I'm here to guide you with compassion, understanding, and a commitment to your growth.
I am a compassionate mental health professional born and raised in South Florida, dedicated to guiding individuals on their journey toward healing and self-discovery. I work with clients who are struggling with depression, anxiety, trauma, and self-harm, providing them with the support and tools they need to navigate their challenges and move toward a healthier, more fulfilling life.
Growing up in a household with divorced parents, I learned firsthand about resilience, empathy, and the importance of effective communication in navigating life's challenges. My own experiences helped me develop a deep understanding of how family dynamics can impact mental well-being, which inspired me to pursue a career in counseling.
Driven by my passion for understanding the human psyche and helping others thrive, I pursued a Bachelor's degree in Clinical Psychology. Soon after, I developed a strong desire to make a meaningful difference in people's lives, leading me to earn my Master's degree in Counseling Education.
I might be the right therapist for you if...
You're tired of living in survival mode and want a calmer, more grounded way of moving through the world
You overthink everything and want help untangling the anxious stories your mind keeps telling you
You carry shame, self-criticism, or people-pleasing patterns and are ready to rewrite your inner narrative
You're navigating complicated family dynamics, emotional parentification, or old wounds that still shape your present
You want a therapist who is warm, real, and collaborative — someone who listens deeply and helps you make meaning, not just give advice
You want practical tools for coping, communication, boundaries, and emotional regulation that actually fit your life
You're curious about EMDR, narrative therapy, or exploring how your identity and past experiences connect to your present
Outside of my work as a counselor, I remain an avid reader and lifelong learner. Whether I'm exploring fiction, psychology, or personal development, I find inspiration in the written word. I also embrace the opportunity to travel and immerse myself in different cultures — each journey offers a chance for exploration and a reminder of the connections between humanity and the universality of human emotions.
Fueled by my passion for helping others and my love of learning, I believe that everyone has the capacity for positive change. I feel privileged to walk alongside my clients as they discover their own resilience and potential.
You don't have to keep living in survival mode. There's a calmer way through — and you don't have to find it alone.
Ready to get started? Schedule an appointment today, and let's take the first step together.
Anxiety, trauma, or a harsh inner critic?
Work with a therapist who helps you slow down, understand yourself, and feel more in control. No waitlist · Free 15-minute consultation.