Meet Jess

Hi, I'm Jess!

Jess Parker, MA, LMHC ·Trauma, Self-Harm & Anxiety Therapist · Altamonte Springs, FL

Reaching out for support is a courageous decision — and I want you to know that you're not alone on this journey.

Specializes in


  • Trauma & shame-informed care

  • Self-harm & suicide prevention

  • Anxiety & depression

  • People-pleasing & self-criticism

  • Complicated family dynamics

Education & Training


  • BS Psychology · University of Central Florida

  • MA Counselor Education · University of Central Florida

  • Trauma & Shame-Informed Dual Certifications · PESI

  • ERP trained for OCD

  • EMDR trained · EMDRIA

  • Psychological First Aid · National Child Traumatic Stress Network

  • QPR Suicide Prevention Gatekeeper · UCF

Sessions


  • 50-minute sessions

  • In-person · Altamonte Springs

  • Virtual · Florida-wide

  • Young Adults 18+

Reaching out for support is a courageous decision, and I want you to know that you're not alone on this journey. I'm here to guide you with compassion, understanding, and a commitment to your growth.

I am a compassionate mental health professional born and raised in South Florida, dedicated to guiding individuals on their journey toward healing and self-discovery. I work with clients who are struggling with depression, anxiety, trauma, and self-harm, providing them with the support and tools they need to navigate their challenges and move toward a healthier, more fulfilling life.

Growing up in a household with divorced parents, I learned firsthand about resilience, empathy, and the importance of effective communication in navigating life's challenges. My own experiences helped me develop a deep understanding of how family dynamics can impact mental well-being, which inspired me to pursue a career in counseling.

Driven by my passion for understanding the human psyche and helping others thrive, I pursued a Bachelor's degree in Clinical Psychology. Soon after, I developed a strong desire to make a meaningful difference in people's lives, leading me to earn my Master's degree in Counseling Education.

I might be the right therapist for you if...

  • You're tired of living in survival mode and want a calmer, more grounded way of moving through the world

  • You overthink everything and want help untangling the anxious stories your mind keeps telling you

  • You carry shame, self-criticism, or people-pleasing patterns and are ready to rewrite your inner narrative

  • You're navigating complicated family dynamics, emotional parentification, or old wounds that still shape your present

  • You want a therapist who is warm, real, and collaborative — someone who listens deeply and helps you make meaning, not just give advice

  • You want practical tools for coping, communication, boundaries, and emotional regulation that actually fit your life

  • You're curious about EMDR, narrative therapy, or exploring how your identity and past experiences connect to your present

Outside of my work as a counselor, I remain an avid reader and lifelong learner. Whether I'm exploring fiction, psychology, or personal development, I find inspiration in the written word. I also embrace the opportunity to travel and immerse myself in different cultures — each journey offers a chance for exploration and a reminder of the connections between humanity and the universality of human emotions.

Fueled by my passion for helping others and my love of learning, I believe that everyone has the capacity for positive change. I feel privileged to walk alongside my clients as they discover their own resilience and potential.


You don't have to keep living in survival mode. There's a calmer way through — and you don't have to find it alone.


Ready to get started? Schedule an appointment today, and let's take the first step together.

Feeling stuck in cycles of anxiety, grief, or self harm?

Work with a therapist who helps you feel understood while building practical tools for healing, emotional regulation, and lasting change. Free 15-minute consultation available.