f you've been feeling overwhelmed, stuck in your thoughts, or disconnected in your relationship, you're not alone. You don't have to keep feeling this way.

A lot of the people I work with are thoughtful and self-aware, but still feel caught in cycles of overthinking, anxiety, self-doubt, or relationship stress. You might understand your patterns, but still feel stuck when it comes to actually changing them.

I help individuals and couples slow things down, make sense of what's going on underneath it all, and start to feel more grounded and connected in their lives.

My approach is warm, collaborative, and trauma-informed. I draw from Internal Family Systems (IFS), mindfulness, and body-based practices to support real, lasting change in a way that feels natural to you.

I'm bilingual in English and Spanish, and I aim to create a space where you can feel comfortable being yourself — without pressure or judgment.

I might be the right therapist for you if...

• You've tried more "traditional" approaches and they didn't quite click

• Your inner critic is loud and hard to get away from

• You want to understand where your patterns started and why they keep showing up

• You're curious about how your mind and body are connected, and how your nervous system plays a role

• You want a more honest look at your relationship patterns

• You're trying to make sense of your past and how it's still affecting you

• You're open to exploring things in a more creative, experiential way